WellnessExpress

GLP-1 support diet meal plan

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簡介

+ A nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects. GLP-1s, or glucagon-like peptide-1 receptor agonists, regulate blood sugar levels by increasing insulin release and slowing digestion. They also help with diabetes and weight management. Eating foods that support GLP-1s can reduce the chances of side effects and improve health outcomes. This program helps you obtain the essential nutrients while having a calorie deficit. It focuses on increasing protein, maintaining healthy fats and fiber, and choosing whole, nutrient-dense, minimally processed foods. You have access to a one week e-meal plan, with main meals, snacks recipes and a one week grocery list. Don't hesitate! Start today! This GLP-1 Support diet meal plan is created by Violet-Dietitian

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